What causes back pain?
The most common cause is a strain from lifting, twisting or a sudden movement. Other causes include worn discs, a bulging or herniated disc pressing on a nerve (sciatica), arthritis and poor posture. Often no single cause is found, and the pain still gets better with the right care.
What can I do at home?
Most back pain improves with simple care. If it is not better after a week or two, or keeps coming back, it is time to see a doctor. In the meantime:
- Keep moving gently; long bed rest tends to slow recovery
- Use heat on sore muscles
- Take over-the-counter pain relievers if they are safe for you
- Avoid heavy lifting and twisting until the pain eases
How does Dr. Le treat back pain?
Dr. Le examines how your back moves, checks your nerves and strength, and looks for warning signs. Most people do not need an X-ray or MRI right away. As a DO, he can treat many back problems with his hands using osteopathic manipulative treatment (OMT), which can ease pain and improve movement.
Depending on the cause, your plan may also include stretches and exercises, physical therapy, medicines, or an injection. For pain that lasts for months, we build a longer-term plan with you.
What to expect at your visit
- We talk about when the pain started, what makes it better or worse, and how it affects your day.
- Dr. Le examines your back and checks your leg strength, reflexes and feeling.
- If it fits, he may offer osteopathic manipulation during the visit.
- You leave with a plan for pain relief, activity and follow-up.
Common questions about back pain
When should I see a doctor for back pain?
See a doctor if back pain is severe, has not improved after a week or two, spreads down a leg, wakes you at night, or comes with numbness, weakness, fever or weight loss. Westwood Family Medicine in Bluefield, Virginia welcomes walk-ins Monday through Saturday.
Can a DO help with back pain?
Yes. DOs like Dr. Le are trained in osteopathic manipulative treatment, a hands-on way to ease back pain and improve movement. It is often combined with exercises, physical therapy or medicine.
Do I need an MRI for back pain?
Usually not at first. Most back pain gets better in a few weeks, and imaging rarely changes treatment early on. An X-ray or MRI may be ordered if there are warning signs, nerve problems or pain that does not improve with treatment.
Learn more from trusted sources
This page is general health information, not medical advice for your situation. Talk with Dr. Le about your own care.